Benton Chuter v3:00/6:10r...4 row
2,756
Meters
10:00.0
Time
1:48.8
Pace
203
Calories
| Rest Distance | 747 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,503 |
| Overall Time | 28:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 29 |
| Stroke Count | 371 |
| Drag Factor | 124 |
July 29, 2022 11:02:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,756 | 1:48.8 | 271 | 1233 | 29 | |
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 29 | |
| r: 6:10 | 268 | |||||
| 4:00.0 | 1,100 | 1:49.0 | 270 | 1227 | 29 | |
| r: 6:58 | 278 | |||||
| 2:00.0 | 550 | 1:49.0 | 270 | 1227 | 29 | |
| r: 4:52 | 201 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 30 | |
| r747 |
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Workout Graph
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