Benton Chuter v4:00/5:58r...4 row
2,738
Meters
10:00.0
Time
1:49.5
Pace
201
Calories
| Rest Distance | 646 |
|---|---|
| Rest Time | 17:59.0 |
| Overall Distance | 3,384 |
| Overall Time | 27:59.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 28 |
| Stroke Count | 362 |
| Drag Factor | 124 |
July 30, 2022 08:50:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,738 | 1:49.5 | 266 | 1215 | 28 | |
| 4:00.0 | 1,098 | 1:49.2 | 268 | 1222 | 29 | |
| r: 5:58 | 274 | |||||
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 28 | |
| r: 6:51 | 180 | |||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 29 | |
| r: 5:10 | 192 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 29 | |
| r646 |
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Workout Graph
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