Benton Chuter 23:06 row
5,144
Meters
23:06.2
Time
2:14.7
Pace
303
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 21 |
| Stroke Count | 494 |
| Drag Factor | 123 |
July 31, 2022 11:10:21
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:06.2 | 5,144 | 2:14.7 | 143 | 792 | 303 | 21 |
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 22 |
| 10:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 21 |
| 15:00.0 | 1,116 | 2:14.4 | 144 | 796 | 66 | 22 |
| 20:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 21 |
| 23:06.2 | 671 | 2:18.7 | 131 | 750 | 38 | 21 |
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Workout Graph
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