Benton Chuter v4:00/6:25r...7 row
3,037
Meters
11:34.8
Time
1:54.3
Pace
215
Calories
| Rest Distance | 486 |
|---|---|
| Rest Time | 18:15.0 |
| Overall Distance | 3,523 |
| Overall Time | 29:49.8 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 27 |
| Stroke Count | 376 |
| Drag Factor | 123 |
August 01, 2022 07:04:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:34.8 | 3,037 | 1:54.3 | 234 | 1104 | 27 | |
| 4:00.0 | 1,094 | 1:49.6 | 265 | 1212 | 29 | |
| r: 6:25 | 160 | |||||
| 0:32.0 | 100 | 2:40.0 | 85 | 594 | 21 | |
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 28 | |
| r: 6:09 | 148 | |||||
| 0:33.2 | 100 | 2:46.0 | 77 | 563 | 20 | |
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 29 | |
| r: 5:39 | 178 | |||||
| 0:29.6 | 100 | 2:28.0 | 108 | 671 | 22 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 29 | |
| r486 |
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Workout Graph
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