Benton Chuter v4:00/3:40r...7 row
2,940
Meters
11:46.0
Time
2:00.0
Pace
200
Calories
| Rest Distance | 341 |
|---|---|
| Rest Time | 9:34.0 |
| Overall Distance | 3,281 |
| Overall Time | 21:20.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 26 |
| Stroke Count | 347 |
| Drag Factor | 123 |
August 03, 2022 12:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:46.0 | 2,940 | 2:00.0 | 202 | 995 | 26 | |
| 4:00.0 | 1,054 | 1:53.8 | 237 | 1116 | 28 | |
| r: 3:40 | 135 | |||||
| 0:33.0 | 100 | 2:45.0 | 78 | 568 | 20 | |
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 27 | |
| r: 4:22 | 154 | |||||
| 0:36.2 | 100 | 3:01.0 | 59 | 503 | 20 | |
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 27 | |
| r: 1:27 | 52 | |||||
| 0:36.7 | 100 | 3:03.5 | 57 | 494 | 20 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 29 | |
| r341 |
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Workout Graph
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