Benton Chuter v4:00/4:58r...7 row
3,036
Meters
11:39.9
Time
1:55.2
Pace
215
Calories
| Rest Distance | 507 |
|---|---|
| Rest Time | 12:43.0 |
| Overall Distance | 3,543 |
| Overall Time | 24:22.9 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 27 |
| Stroke Count | 377 |
| Drag Factor | 123 |
August 04, 2022 16:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:39.9 | 3,036 | 1:55.2 | 229 | 1086 | 27 | |
| 4:00.0 | 1,094 | 1:49.6 | 265 | 1212 | 29 | |
| r: 4:58 | 172 | |||||
| 0:34.5 | 100 | 2:52.5 | 68 | 534 | 21 | |
| 3:00.0 | 821 | 1:49.6 | 266 | 1214 | 28 | |
| r: 3:53 | 168 | |||||
| 0:35.0 | 100 | 2:55.0 | 65 | 524 | 19 | |
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 29 | |
| r: 3:46 | 167 | |||||
| 0:30.5 | 100 | 2:32.5 | 99 | 639 | 22 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 29 | |
| r507 |
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Workout Graph
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