Benton Chuter v4:00/4:42r...7 row
2,827
Meters
11:50.7
Time
2:05.6
Pace
183
Calories
| Rest Distance | 372 |
|---|---|
| Rest Time | 12:09.0 |
| Overall Distance | 3,199 |
| Overall Time | 23:59.7 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 25 |
| Stroke Count | 337 |
| Drag Factor | 123 |
August 05, 2022 10:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:50.7 | 2,827 | 2:05.6 | 176 | 906 | 25 | |
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 26 | |
| r: 4:42 | 160 | |||||
| 0:38.6 | 100 | 3:13.0 | 49 | 467 | 19 | |
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 26 | |
| r: 4:08 | 93 | |||||
| 0:35.0 | 100 | 2:55.0 | 65 | 524 | 21 | |
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 26 | |
| r: 3:15 | 119 | |||||
| 0:37.2 | 100 | 3:06.0 | 54 | 487 | 19 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 27 | |
| r372 |
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Workout Graph
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