Benton Chuter 23:00 row
5,082
Meters
23:00.2
Time
2:15.7
Pace
297
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 22 |
| Stroke Count | 525 |
| Drag Factor | 122 |
September 21, 2022 08:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:00.2 | 5,082 | 2:15.7 | 140 | 781 | 297 | 22 |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 805 | 67 | 23 |
| 10:00.0 | 1,089 | 2:17.7 | 134 | 760 | 63 | 23 |
| 15:00.0 | 1,090 | 2:17.6 | 134 | 762 | 63 | 22 |
| 20:00.0 | 1,109 | 2:15.2 | 141 | 786 | 65 | 23 |
| 23:00.2 | 671 | 2:14.2 | 145 | 797 | 39 | 23 |
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Workout Graph
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