Benton Chuter 23:20 row
5,030
Meters
23:20.1
Time
2:19.1
Pace
288
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 22 |
| Stroke Count | 528 |
| Drag Factor | 123 |
October 02, 2022 08:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:20.1 | 5,030 | 2:19.1 | 130 | 746 | 288 | 22 |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 760 | 63 | 23 |
| 10:00.0 | 1,084 | 2:18.3 | 132 | 754 | 62 | 23 |
| 15:00.0 | 1,077 | 2:19.2 | 130 | 745 | 62 | 23 |
| 20:00.0 | 1,074 | 2:19.6 | 128 | 742 | 61 | 23 |
| 23:20.1 | 707 | 2:21.5 | 124 | 725 | 40 | 22 |
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Workout Graph
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