Benton Chuter 30:04 row
6,259
Meters
30:04.9
Time
2:24.1
Pace
349
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 22 |
| Stroke Count | 690 |
| Drag Factor | 123 |
October 23, 2022 18:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.9 | 6,259 | 2:24.1 | 117 | 701 | 349 | 22 |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 704 | 58 | 23 |
| 10:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 23 |
| 15:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 23 |
| 20:00.0 | 1,041 | 2:24.0 | 117 | 702 | 58 | 23 |
| 25:00.0 | 1,031 | 2:25.4 | 114 | 691 | 57 | 23 |
| 30:00.0 | 1,070 | 2:20.1 | 127 | 737 | 61 | 23 |
| 30:04.9 | 10 | 4:05.0 | 24 | 381 | 0 | 0 |
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Workout Graph
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