Benton Chuter 23:21 row
5,035
Meters
23:21.1
Time
2:19.1
Pace
289
Calories
137
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 21 |
| Stroke Count | 508 |
| Drag Factor | 127 |
January 07, 2023 11:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:21.1 | 5,035 | 2:19.1 | 130 | 747 | 289 | 21 | 137 |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 747 | 62 | 20 | 109 |
| 10:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 22 | 139 |
| 15:00.0 | 1,086 | 2:18.1 | 133 | 757 | 63 | 22 | 146 |
| 20:00.0 | 1,082 | 2:18.6 | 131 | 752 | 62 | 22 | 148 |
| 23:21.1 | 714 | 2:20.8 | 125 | 731 | 40 | 21 | 147 |
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Workout Graph
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