Benton Chuter 23:10 row
5,024
Meters
23:10.7
Time
2:18.4
Pace
290
Calories
154
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 21 |
| Stroke Count | 506 |
| Drag Factor | 126 |
January 07, 2023 16:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:10.7 | 5,024 | 2:18.4 | 132 | 754 | 290 | 21 | 154 |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 748 | 62 | 22 | 149 |
| 10:00.0 | 1,079 | 2:19.0 | 130 | 748 | 62 | 21 | 150 |
| 15:00.0 | 1,067 | 2:20.5 | 126 | 733 | 61 | 22 | 145 |
| 20:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 22 | 163 |
| 23:10.7 | 700 | 2:16.2 | 138 | 776 | 41 | 22 | 167 |
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Workout Graph
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