Benton Chuter 20:13 row
4,365
Meters
20:13.7
Time
2:19.0
Pace
250
Calories
138
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 21 |
| Stroke Count | 445 |
| Drag Factor | 125 |
January 08, 2023 19:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:13.7 | 4,365 | 2:19.0 | 130 | 748 | 250 | 21 | 138 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 22 | 136 |
| 10:00.0 | 1,081 | 2:18.7 | 131 | 750 | 62 | 22 | 139 |
| 15:00.0 | 1,073 | 2:19.7 | 128 | 740 | 61 | 22 | 136 |
| 20:00.0 | 1,069 | 2:20.3 | 127 | 736 | 61 | 22 | 142 |
| 20:13.7 | 44 | 2:35.6 | 93 | 619 | 2 | 13 | 138 |
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Workout Graph
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