Benton Chuter 23:40 row
5,125
Meters
23:40.7
Time
2:18.6
Pace
295
Calories
138
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 21 |
| Stroke Count | 510 |
| Drag Factor | 125 |
January 09, 2023 19:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:40.7 | 5,125 | 2:18.6 | 131 | 747 | 295 | 21 | 138 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 22 | 136 |
| 10:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 22 | 140 |
| 15:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 21 | 141 |
| 20:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 21 | 136 |
| 23:40.7 | 778 | 2:21.8 | 123 | 717 | 44 | 21 | 140 |
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Workout Graph
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