Benton Chuter 20:07 row
4,414
Meters
20:07.7
Time
2:16.8
Pace
257
Calories
146
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 22 |
| Stroke Count | 462 |
| Drag Factor | 126 |
January 17, 2023 20:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:07.7 | 4,414 | 2:16.8 | 137 | 770 | 257 | 22 | 146 |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 759 | 63 | 22 | 132 |
| 10:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 23 | 150 |
| 15:00.0 | 1,102 | 2:16.1 | 139 | 777 | 64 | 23 | 147 |
| 20:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 23 | 154 |
| 20:07.7 | 24 | 2:40.4 | 85 | 591 | 1 | 8 | 149 |
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Workout Graph
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