Benton Chuter 30:06 row
6,693
Meters
30:06.0
Time
2:14.9
Pace
394
Calories
153
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 23 |
| Stroke Count | 721 |
| Drag Factor | 127 |
January 21, 2023 20:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.0 | 6,693 | 2:14.9 | 143 | 790 | 394 | 23 | 153 |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 819 | 68 | 24 | 147 |
| 10:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 24 | 150 |
| 15:00.0 | 1,106 | 2:15.6 | 140 | 782 | 65 | 24 | 157 |
| 20:00.0 | 1,106 | 2:15.6 | 140 | 782 | 65 | 24 | 156 |
| 25:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 24 | 154 |
| 30:00.0 | 1,101 | 2:16.2 | 138 | 776 | 64 | 24 | 155 |
| 30:06.0 | 17 | 2:56.4 | 64 | 519 | 0 | 10 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.