Benton Chuter 30:06 row
6,506
Meters
30:06.6
Time
2:18.8
Pace
373
Calories
148
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 23 |
| Stroke Count | 699 |
| Drag Factor | 127 |
January 21, 2023 21:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.6 | 6,506 | 2:18.8 | 131 | 750 | 373 | 23 | 148 |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 763 | 63 | 23 | 140 |
| 10:00.0 | 1,079 | 2:19.0 | 130 | 748 | 62 | 23 | 148 |
| 15:00.0 | 1,084 | 2:18.3 | 132 | 754 | 62 | 23 | 145 |
| 20:00.0 | 1,079 | 2:19.0 | 130 | 748 | 62 | 23 | 146 |
| 25:00.0 | 1,067 | 2:20.5 | 126 | 733 | 61 | 23 | 147 |
| 30:00.0 | 1,080 | 2:18.8 | 131 | 749 | 62 | 24 | 156 |
| 30:06.6 | 26 | 2:06.9 | 171 | 889 | 1 | 9 | 158 |
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Workout Graph
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