Benton Chuter 30:46 row
6,824
Meters
30:46.3
Time
2:15.2
Pace
400
Calories
149
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 23 |
| Stroke Count | 737 |
| Drag Factor | 126 |
January 22, 2023 21:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:46.3 | 6,824 | 2:15.2 | 141 | 786 | 400 | 23 | 149 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 786 | 65 | 24 | 148 |
| 10:00.0 | 1,101 | 2:16.2 | 138 | 776 | 64 | 24 | 147 |
| 15:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 24 | 154 |
| 20:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 24 | 154 |
| 25:00.0 | 1,127 | 2:13.0 | 148 | 810 | 67 | 24 | 146 |
| 30:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 24 | 156 |
| 30:46.3 | 165 | 2:20.3 | 127 | 736 | 9 | 22 | 139 |
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Workout Graph
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