Benton Chuter 30:07 row
6,510
Meters
30:07.9
Time
2:18.8
Pace
373
Calories
146
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 22 |
| Stroke Count | 693 |
| Drag Factor | 127 |
January 23, 2023 21:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.9 | 6,510 | 2:18.8 | 131 | 749 | 373 | 22 | 146 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 749 | 62 | 23 | 148 |
| 10:00.0 | 1,082 | 2:18.6 | 131 | 752 | 62 | 23 | 150 |
| 15:00.0 | 1,091 | 2:17.4 | 135 | 763 | 63 | 23 | 153 |
| 20:00.0 | 1,064 | 2:20.9 | 125 | 729 | 60 | 23 | 140 |
| 25:00.0 | 1,089 | 2:17.7 | 134 | 760 | 63 | 23 | 154 |
| 30:00.0 | 1,078 | 2:19.1 | 130 | 747 | 62 | 23 | 155 |
| 30:07.9 | 26 | 2:31.9 | 100 | 643 | 1 | 8 | 124 |
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Workout Graph
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