Benton Chuter 30:06 row
6,557
Meters
30:06.7
Time
2:17.7
Pace
380
Calories
150
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 23 |
| Stroke Count | 710 |
| Drag Factor | 128 |
January 24, 2023 21:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.7 | 6,557 | 2:17.7 | 134 | 760 | 380 | 23 | 150 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 23 | 152 |
| 10:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 24 | 151 |
| 15:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 24 | 154 |
| 20:00.0 | 1,086 | 2:18.1 | 133 | 757 | 63 | 24 | 146 |
| 25:00.0 | 1,077 | 2:19.2 | 130 | 745 | 62 | 24 | 151 |
| 30:00.0 | 1,081 | 2:18.7 | 131 | 750 | 62 | 24 | 154 |
| 30:06.7 | 22 | 2:32.2 | 99 | 641 | 1 | 9 | 142 |
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Workout Graph
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