Benton Chuter 30:07 row
6,629
Meters
30:07.8
Time
2:16.3
Pace
385
Calories
144
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 24 |
| Stroke Count | 733 |
| Drag Factor | 126 |
January 30, 2023 20:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.8 | 6,629 | 2:16.3 | 138 | 775 | 385 | 24 | 144 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 25 | 136 |
| 10:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 25 | 140 |
| 15:00.0 | 1,094 | 2:17.1 | 136 | 767 | 63 | 24 | 144 |
| 20:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 24 | 142 |
| 25:00.0 | 1,091 | 2:17.4 | 135 | 763 | 63 | 24 | 152 |
| 30:00.0 | 1,094 | 2:17.1 | 136 | 767 | 63 | 24 | 150 |
| 30:07.8 | 28 | 2:19.2 | 130 | 745 | 1 | 8 | 149 |
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Workout Graph
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