Benton Chuter 30:09 row
6,557
Meters
30:09.7
Time
2:17.9
Pace
378
Calories
141
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 23 |
| Stroke Count | 708 |
| Drag Factor | 127 |
February 02, 2023 21:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:09.7 | 6,557 | 2:17.9 | 133 | 758 | 378 | 23 | 141 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 758 | 63 | 23 | 135 |
| 10:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 24 | 147 |
| 15:00.0 | 1,084 | 2:18.3 | 132 | 754 | 62 | 23 | 136 |
| 20:00.0 | 1,094 | 2:17.1 | 136 | 767 | 63 | 24 | 151 |
| 25:00.0 | 1,080 | 2:18.8 | 131 | 749 | 62 | 24 | 141 |
| 30:00.0 | 1,088 | 2:17.8 | 134 | 759 | 63 | 24 | 146 |
| 30:09.7 | 27 | 2:59.6 | 60 | 507 | 1 | 12 | 135 |
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Workout Graph
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