Benton Chuter 30:05 row
6,484
Meters
30:05.7
Time
2:19.2
Pace
371
Calories
147
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 23 |
| Stroke Count | 700 |
| Drag Factor | 127 |
February 03, 2023 21:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.7 | 6,484 | 2:19.2 | 130 | 746 | 23 | 147 |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 760 | 24 | 144 |
| 10:00.0 | 1,084 | 2:18.3 | 132 | 754 | 23 | 151 |
| 15:00.0 | 1,087 | 2:17.9 | 133 | 758 | 23 | 151 |
| 20:00.0 | 1,084 | 2:18.3 | 132 | 754 | 23 | 151 |
| 25:00.0 | 1,066 | 2:20.7 | 126 | 732 | 23 | 144 |
| 30:00.0 | 1,059 | 2:21.6 | 123 | 723 | 23 | 148 |
| 30:05.7 | 15 | 3:10.0 | 51 | 475 | 0 | 145 |
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Workout Graph
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