Benton Chuter 30:06 row
6,498
Meters
30:06.2
Time
2:18.9
Pace
373
Calories
142
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 23 |
| Stroke Count | 706 |
| Drag Factor | 127 |
February 04, 2023 21:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.2 | 6,498 | 2:18.9 | 130 | 743 | 373 | 23 | 142 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 24 | 134 |
| 10:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 24 | 147 |
| 15:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 24 | 149 |
| 20:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 24 | 149 |
| 25:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 23 | 142 |
| 30:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 23 | 145 |
| 30:06.2 | 18 | 2:52.2 | 69 | 535 | 0 | 10 | 128 |
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Workout Graph
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