Benton Chuter 30:05 row
6,522
Meters
30:05.1
Time
2:18.3
Pace
375
Calories
151
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 23 |
| Stroke Count | 716 |
| Drag Factor | 126 |
February 05, 2023 08:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.1 | 6,522 | 2:18.3 | 132 | 754 | 375 | 23 | 151 |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 24 | 150 |
| 10:00.0 | 1,085 | 2:18.2 | 132 | 755 | 62 | 24 | 145 |
| 15:00.0 | 1,089 | 2:17.7 | 134 | 760 | 63 | 24 | 157 |
| 20:00.0 | 1,072 | 2:19.9 | 128 | 739 | 61 | 24 | 146 |
| 25:00.0 | 1,088 | 2:17.8 | 134 | 759 | 63 | 24 | 157 |
| 30:00.0 | 1,078 | 2:19.1 | 130 | 747 | 62 | 24 | 156 |
| 30:05.1 | 13 | 3:16.1 | 46 | 459 | 0 | 0 | 152 |
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Workout Graph
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