Benton Chuter 8248m row
8,248
Meters
37:54.0
Time
2:17.8
Pace
473
Calories
144
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 23 |
| Stroke Count | 903 |
| Drag Factor | 128 |
February 05, 2023 09:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 37:54.0 | 8,248 | 2:17.8 | 134 | 748 | 473 | 23 | 144 |
| 2:20.1 | 500 | 2:20.1 | 127 | 719 | 28 | 24 | 134 |
| 2:20.4 | 1,000 | 2:20.4 | 126 | 717 | 28 | 23 | 134 |
| 2:14.6 | 1,500 | 2:14.6 | 144 | 775 | 29 | 24 | 149 |
| 2:18.5 | 2,000 | 2:18.5 | 132 | 727 | 28 | 23 | 143 |
| 2:16.0 | 2,500 | 2:16.0 | 139 | 767 | 29 | 24 | 139 |
| 2:20.4 | 3,000 | 2:20.4 | 126 | 717 | 28 | 23 | 135 |
| 2:17.3 | 3,500 | 2:17.3 | 135 | 760 | 29 | 24 | 142 |
| 2:22.4 | 4,000 | 2:22.4 | 121 | 707 | 28 | 23 | 134 |
| 2:15.8 | 4,500 | 2:15.8 | 140 | 768 | 29 | 24 | 148 |
| 2:21.7 | 5,000 | 2:21.7 | 123 | 711 | 28 | 23 | 137 |
| 2:18.0 | 5,500 | 2:18.0 | 133 | 756 | 29 | 24 | 144 |
| 2:22.3 | 6,000 | 2:22.3 | 121 | 708 | 28 | 23 | 140 |
| 2:16.8 | 6,500 | 2:16.8 | 137 | 763 | 29 | 25 | 151 |
| 2:20.1 | 7,000 | 2:20.1 | 127 | 719 | 28 | 24 | 146 |
| 2:14.2 | 7,500 | 2:14.2 | 145 | 777 | 29 | 25 | 165 |
| 2:20.6 | 8,000 | 2:20.6 | 126 | 716 | 28 | 24 | 146 |
| 0:54.9 | 8,248 | 1:50.6 | 258 | 1180 | 18 | 31 | 171 |
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Workout Graph
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