Benton Chuter 30:06 row
6,493
Meters
30:06.5
Time
2:19.1
Pace
372
Calories
130
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 24 |
| Stroke Count | 728 |
| Drag Factor | 127 |
February 08, 2023 20:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.5 | 6,493 | 2:19.1 | 130 | 747 | 372 | 24 | 130 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 24 | 130 |
| 10:00.0 | 1,079 | 2:19.0 | 130 | 748 | 62 | 24 | 128 |
| 15:00.0 | 1,078 | 2:19.1 | 130 | 747 | 62 | 24 | 135 |
| 20:00.0 | 1,085 | 2:18.2 | 132 | 755 | 62 | 25 | 132 |
| 25:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 24 | 136 |
| 30:00.0 | 1,061 | 2:21.3 | 124 | 726 | 60 | 24 | 138 |
| 30:06.5 | 18 | 3:00.5 | 59 | 504 | 0 | 9 | 113 |
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Workout Graph
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