Benton Chuter 30:20 row
6,587
Meters
30:20.2
Time
2:18.1
Pace
378
Calories
150
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 23 |
| Stroke Count | 731 |
| Drag Factor | 127 |
February 09, 2023 21:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:20.2 | 6,587 | 2:18.1 | 133 | 756 | 378 | 23 | 150 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 767 | 63 | 25 | 156 |
| 10:00.0 | 1,092 | 2:17.3 | 135 | 764 | 63 | 24 | 152 |
| 15:00.0 | 1,080 | 2:18.8 | 131 | 749 | 62 | 24 | 148 |
| 20:00.0 | 1,055 | 2:22.1 | 122 | 719 | 59 | 23 | 137 |
| 25:00.0 | 1,084 | 2:18.3 | 132 | 754 | 62 | 24 | 136 |
| 30:00.0 | 1,101 | 2:16.2 | 138 | 776 | 64 | 24 | 159 |
| 30:20.2 | 81 | 2:04.6 | 181 | 921 | 5 | 24 | 167 |
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Workout Graph
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