Benton Chuter 30:07 row
6,530
Meters
30:07.2
Time
2:18.3
Pace
376
Calories
154
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 23 |
| Stroke Count | 724 |
| Drag Factor | 126 |
February 09, 2023 21:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.2 | 6,530 | 2:18.3 | 132 | 754 | 376 | 23 | 154 |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 733 | 61 | 24 | 142 |
| 10:00.0 | 1,108 | 2:15.3 | 141 | 785 | 65 | 24 | 163 |
| 15:00.0 | 1,068 | 2:20.4 | 126 | 734 | 61 | 23 | 147 |
| 20:00.0 | 1,090 | 2:17.6 | 134 | 762 | 63 | 24 | 160 |
| 25:00.0 | 1,075 | 2:19.5 | 129 | 743 | 61 | 24 | 144 |
| 30:00.0 | 1,102 | 2:16.1 | 139 | 777 | 64 | 25 | 165 |
| 30:07.2 | 20 | 3:00.0 | 60 | 506 | 1 | 10 | 162 |
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Workout Graph
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