Benton Chuter 30:04 row
6,495
Meters
30:04.4
Time
2:18.9
Pace
372
Calories
149
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 23 |
| Stroke Count | 712 |
| Drag Factor | 125 |
February 12, 2023 20:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.4 | 6,495 | 2:18.9 | 131 | 749 | 372 | 23 | 149 |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 764 | 63 | 24 | 150 |
| 10:00.0 | 1,069 | 2:20.3 | 127 | 736 | 61 | 23 | 144 |
| 15:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 24 | 154 |
| 20:00.0 | 1,071 | 2:20.0 | 127 | 738 | 61 | 24 | 153 |
| 25:00.0 | 1,079 | 2:19.0 | 130 | 748 | 62 | 24 | 150 |
| 30:00.0 | 1,074 | 2:19.6 | 128 | 742 | 61 | 24 | 148 |
| 30:04.4 | 12 | 3:03.3 | 57 | 495 | 0 | 0 | 147 |
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Workout Graph
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