Benton Chuter 45:07 row
9,743
Meters
45:07.3
Time
2:18.9
Pace
557
Calories
145
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 23 |
| Stroke Count | 1084 |
| Drag Factor | 126 |
February 27, 2023 19:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:07.3 | 9,743 | 2:18.9 | 131 | 749 | 557 | 23 | 145 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 767 | 63 | 24 | 136 |
| 10:00.0 | 1,091 | 2:17.4 | 135 | 763 | 63 | 24 | 149 |
| 15:00.0 | 1,081 | 2:18.7 | 131 | 750 | 62 | 24 | 147 |
| 20:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 25 | 146 |
| 25:00.0 | 1,083 | 2:18.5 | 132 | 753 | 62 | 24 | 148 |
| 30:00.0 | 1,074 | 2:19.6 | 128 | 742 | 61 | 24 | 154 |
| 35:00.0 | 1,075 | 2:19.5 | 129 | 743 | 61 | 24 | 154 |
| 40:00.0 | 1,074 | 2:19.6 | 128 | 742 | 61 | 24 | 153 |
| 45:00.0 | 1,052 | 2:22.5 | 121 | 715 | 59 | 23 | 135 |
| 45:07.3 | 20 | 3:02.5 | 58 | 498 | 1 | 8 | 133 |
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Workout Graph
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