Benton Chuter 45:05 row
9,747
Meters
45:05.2
Time
2:18.7
Pace
561
Calories
150
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 23 |
| Stroke Count | 1078 |
| Drag Factor | 126 |
March 01, 2023 18:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:05.2 | 9,747 | 2:18.7 | 131 | 750 | 23 | 150 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 769 | 24 | 153 |
| 10:00.0 | 1,095 | 2:16.9 | 136 | 768 | 24 | 151 |
| 15:00.0 | 1,085 | 2:18.2 | 132 | 755 | 24 | 148 |
| 20:00.0 | 1,078 | 2:19.1 | 130 | 747 | 24 | 146 |
| 25:00.0 | 1,089 | 2:17.7 | 134 | 760 | 24 | 151 |
| 30:00.0 | 1,087 | 2:17.9 | 133 | 758 | 24 | 150 |
| 35:00.0 | 1,076 | 2:19.4 | 129 | 744 | 24 | 155 |
| 40:00.0 | 1,071 | 2:20.0 | 127 | 738 | 24 | 152 |
| 45:00.0 | 1,061 | 2:21.3 | 124 | 726 | 24 | 150 |
| 45:05.2 | 11 | 3:56.3 | 27 | 391 | 0 | 145 |
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Workout Graph
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