Benton Chuter 16:09 row
3,505
Meters
16:09.5
Time
2:18.3
Pace
202
Calories
150
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 23 |
| Stroke Count | 385 |
| Drag Factor | 126 |
March 03, 2023 20:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:09.5 | 3,505 | 2:18.3 | 132 | 755 | 202 | 23 | 150 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 24 | 151 |
| 10:00.0 | 1,087 | 2:17.9 | 133 | 758 | 63 | 24 | 150 |
| 15:00.0 | 1,082 | 2:18.6 | 131 | 752 | 62 | 24 | 155 |
| 16:09.5 | 239 | 2:25.3 | 114 | 691 | 13 | 22 | 147 |
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Workout Graph
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