Benton Chuter 20:07 row
4,331
Meters
20:07.9
Time
2:19.4
Pace
247
Calories
151
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 23 |
| Stroke Count | 469 |
| Drag Factor | 124 |
April 28, 2023 13:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:07.9 | 4,331 | 2:19.4 | 129 | 744 | 247 | 23 | 151 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 750 | 62 | 23 | 147 |
| 10:00.0 | 1,084 | 2:18.3 | 132 | 754 | 62 | 23 | 154 |
| 15:00.0 | 1,084 | 2:18.3 | 132 | 754 | 62 | 24 | 166 |
| 20:00.0 | 1,063 | 2:21.1 | 125 | 728 | 60 | 24 | 164 |
| 20:07.9 | 20 | 3:17.5 | 45 | 456 | 1 | 9 | 125 |
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Workout Graph
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