Benton Chuter 20:05 row
4,376
Meters
20:05.1
Time
2:17.6
Pace
253
Calories
155
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 23 |
| Stroke Count | 478 |
| Drag Factor | 99 |
May 12, 2023 12:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:05.1 | 4,376 | 2:17.6 | 134 | 761 | 253 | 23 | 155 |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 24 | 149 |
| 10:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 24 | 156 |
| 15:00.0 | 1,087 | 2:17.9 | 133 | 758 | 63 | 24 | 159 |
| 20:00.0 | 1,078 | 2:19.1 | 130 | 747 | 62 | 24 | 156 |
| 20:05.1 | 15 | 2:50.0 | 71 | 545 | 0 | 0 | 156 |
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Workout Graph
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