Benton Chuter 20:03 row
4,350
Meters
20:03.8
Time
2:18.3
Pace
249
Calories
151
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 23 |
| Stroke Count | 470 |
| Drag Factor | 98 |
May 14, 2023 10:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:03.8 | 4,350 | 2:18.3 | 132 | 754 | 249 | 23 | 151 |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 764 | 63 | 24 | 147 |
| 10:00.0 | 1,082 | 2:18.6 | 131 | 752 | 62 | 23 | 153 |
| 15:00.0 | 1,080 | 2:18.8 | 131 | 749 | 62 | 23 | 149 |
| 20:00.0 | 1,085 | 2:18.2 | 132 | 755 | 62 | 23 | 154 |
| 20:03.8 | 11 | 2:52.7 | 68 | 533 | 0 | 0 | 156 |
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Workout Graph
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