Benton Chuter 20:09 row
4,096
Meters
20:09.7
Time
2:27.6
Pace
224
Calories
143
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 22 |
| Stroke Count | 448 |
| Drag Factor | 123 |
June 03, 2023 22:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:09.7 | 4,096 | 2:27.6 | 109 | 674 | 224 | 22 | 143 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 23 | 138 |
| 10:00.0 | 1,027 | 2:26.0 | 112 | 686 | 57 | 22 | 145 |
| 15:00.0 | 1,024 | 2:26.4 | 111 | 683 | 56 | 22 | 145 |
| 20:00.0 | 1,000 | 2:30.0 | 104 | 656 | 54 | 22 | 151 |
| 20:09.7 | 28 | 2:53.2 | 67 | 531 | 1 | 12 | 137 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.