Benton Chuter 20:05 row
4,192
Meters
20:05.2
Time
2:23.7
Pace
234
Calories
143
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 23 |
| Stroke Count | 467 |
| Drag Factor | 98 |
June 07, 2023 14:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:05.2 | 4,192 | 2:23.7 | 118 | 705 | 234 | 23 | 143 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 722 | 60 | 24 | 138 |
| 10:00.0 | 1,045 | 2:23.5 | 118 | 707 | 58 | 23 | 146 |
| 15:00.0 | 1,037 | 2:24.6 | 116 | 698 | 58 | 23 | 146 |
| 20:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 23 | 152 |
| 20:05.2 | 14 | 3:05.7 | 55 | 488 | 0 | 0 | 133 |
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Workout Graph
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