Benton Chuter 30:08 row
6,237
Meters
30:08.2
Time
2:24.9
Pace
345
Calories
159
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 22 |
| Stroke Count | 680 |
| Drag Factor | 123 |
June 06, 2023 16:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.2 | 6,237 | 2:24.9 | 115 | 695 | 345 | 22 | 159 |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 704 | 58 | 23 | 155 |
| 10:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 23 | 155 |
| 15:00.0 | 1,042 | 2:23.9 | 117 | 703 | 58 | 23 | 156 |
| 20:00.0 | 1,035 | 2:24.9 | 115 | 695 | 57 | 23 | 163 |
| 25:00.0 | 1,034 | 2:25.0 | 115 | 694 | 57 | 23 | 160 |
| 30:00.0 | 1,024 | 2:26.4 | 111 | 683 | 56 | 23 | 164 |
| 30:08.2 | 21 | 3:15.2 | 47 | 461 | 1 | 8 | 163 |
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Workout Graph
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