Benton Chuter 30:08 row
6,215
Meters
30:08.2
Time
2:25.4
Pace
344
Calories
159
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 22 |
| Stroke Count | 672 |
| Drag Factor | 124 |
June 08, 2023 15:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.2 | 6,215 | 2:25.4 | 114 | 691 | 344 | 22 | 159 |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 698 | 58 | 23 | 159 |
| 10:00.0 | 1,043 | 2:23.8 | 118 | 704 | 58 | 22 | 161 |
| 15:00.0 | 1,038 | 2:24.5 | 116 | 699 | 58 | 22 | 158 |
| 20:00.0 | 1,035 | 2:24.9 | 115 | 695 | 57 | 22 | 163 |
| 25:00.0 | 1,023 | 2:26.6 | 111 | 682 | 56 | 22 | 156 |
| 30:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 22 | 160 |
| 30:08.2 | 22 | 3:06.3 | 54 | 486 | 1 | 7 | 157 |
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Workout Graph
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