Benton Chuter 30:05 row
6,245
Meters
30:05.7
Time
2:24.5
Pace
345
Calories
152
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 22 |
| Stroke Count | 671 |
| Drag Factor | 120 |
June 19, 2023 14:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.7 | 6,245 | 2:24.5 | 116 | 698 | 345 | 22 | 152 |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 719 | 59 | 23 | 152 |
| 10:00.0 | 1,044 | 2:23.6 | 118 | 706 | 58 | 22 | 149 |
| 15:00.0 | 1,033 | 2:25.2 | 114 | 693 | 57 | 22 | 153 |
| 20:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 22 | 150 |
| 25:00.0 | 1,022 | 2:26.7 | 111 | 680 | 56 | 22 | 151 |
| 30:00.0 | 1,034 | 2:25.0 | 115 | 694 | 57 | 22 | 154 |
| 30:05.7 | 18 | 2:38.3 | 88 | 603 | 0 | 0 | 157 |
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Workout Graph
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