Benton Chuter 20:07 row
4,203
Meters
20:07.6
Time
2:23.6
Pace
234
Calories
147
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 22 |
| Stroke Count | 449 |
| Drag Factor | 140 |
June 25, 2023 19:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:07.6 | 4,203 | 2:23.6 | 118 | 706 | 234 | 22 | 147 |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 715 | 59 | 22 | 147 |
| 10:00.0 | 1,042 | 2:23.9 | 117 | 703 | 58 | 22 | 149 |
| 15:00.0 | 1,041 | 2:24.0 | 117 | 702 | 58 | 23 | 150 |
| 20:00.0 | 1,050 | 2:22.8 | 120 | 713 | 59 | 23 | 153 |
| 20:07.6 | 19 | 3:20.0 | 44 | 450 | 0 | 9 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.