Benton Chuter 30:04 row
6,719
Meters
30:04.7
Time
2:14.2
Pace
397
Calories
162
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 23 |
| Stroke Count | 719 |
| Drag Factor | 119 |
July 04, 2023 10:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.7 | 6,719 | 2:14.2 | 144 | 797 | 397 | 23 | 162 |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 702 | 58 | 22 | 147 |
| 10:00.0 | 1,092 | 2:17.3 | 135 | 764 | 63 | 23 | 161 |
| 15:00.0 | 1,155 | 2:09.8 | 160 | 849 | 70 | 25 | 165 |
| 20:00.0 | 1,147 | 2:10.7 | 156 | 838 | 69 | 25 | 165 |
| 25:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 25 | 166 |
| 30:00.0 | 1,136 | 2:12.0 | 152 | 823 | 68 | 24 | 167 |
| 30:04.7 | 10 | 3:55.0 | 27 | 392 | 0 | 0 | 163 |
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Workout Graph
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