Benton Chuter 30:05 row
6,325
Meters
30:05.4
Time
2:22.7
Pace
354
Calories
154
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 21 |
| Stroke Count | 665 |
| Drag Factor | 119 |
July 06, 2023 18:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.4 | 6,325 | 2:22.7 | 120 | 714 | 354 | 21 | 154 |
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 22 | 149 |
| 10:00.0 | 1,057 | 2:21.9 | 122 | 721 | 60 | 22 | 155 |
| 15:00.0 | 1,045 | 2:23.5 | 118 | 707 | 58 | 22 | 157 |
| 20:00.0 | 1,045 | 2:23.5 | 118 | 707 | 58 | 22 | 157 |
| 25:00.0 | 1,055 | 2:22.1 | 122 | 719 | 59 | 22 | 155 |
| 30:00.0 | 1,052 | 2:22.5 | 121 | 715 | 59 | 22 | 158 |
| 30:05.4 | 16 | 2:48.7 | 73 | 550 | 0 | 0 | 149 |
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Workout Graph
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