Benton Chuter 10000m row
10,000
Meters
41:31.8
Time
2:04.5
Pace
634
Calories
168
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 26 |
| Stroke Count | 1103 |
| Drag Factor | 139 |
July 08, 2023 08:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:31.8 | 10,000 | 2:04.5 | 181 | 922 | 634 | 26 | 168 |
| 3:58.5 | 1,000 | 1:59.2 | 206 | 1010 | 66 | 28 | 155 |
| 4:03.0 | 2,000 | 2:01.5 | 195 | 971 | 65 | 27 | 164 |
| 4:04.0 | 3,000 | 2:02.0 | 193 | 963 | 65 | 27 | 164 |
| 4:05.9 | 4,000 | 2:02.9 | 188 | 948 | 64 | 26 | 169 |
| 4:07.9 | 5,000 | 2:03.9 | 184 | 932 | 64 | 26 | 171 |
| 4:13.3 | 6,000 | 2:06.6 | 172 | 892 | 62 | 26 | 168 |
| 4:15.2 | 7,000 | 2:07.6 | 168 | 879 | 62 | 26 | 170 |
| 4:16.2 | 8,000 | 2:08.1 | 167 | 873 | 62 | 26 | 171 |
| 4:17.3 | 9,000 | 2:08.6 | 164 | 865 | 61 | 26 | 169 |
| 4:10.5 | 10,000 | 2:05.2 | 178 | 913 | 63 | 27 | 184 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.