Benton Chuter 10x1:00/1:00r row
2,515
Meters
10:00.0
Time
1:59.2
Pace
161
Calories
157
Heart Rate
| Rest Distance | 1,448 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,963 |
| Overall Time | 20:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 28 |
| Stroke Count | 458 |
| Drag Factor | 139 |
July 10, 2023 06:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,515 | 1:59.2 | 206 | 1009 | 28 | 157 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 29 | 147 |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 28 | 155 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 29 | 159 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 29 | 160 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 29 | 158 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 29 | 161 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 28 | 161 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 28 | 159 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 28 | 158 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 28 | 161 |
| r1,448 |
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Workout Graph
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