Benton Chuter v4:00/4:00r...4 row
2,733
Meters
10:00.0
Time
1:49.7
Pace
200
Calories
175
Heart Rate
| Rest Distance | 1,657 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,390 |
| Overall Time | 20:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 32 |
| Stroke Count | 513 |
| Drag Factor | 138 |
July 15, 2023 12:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,733 | 1:49.7 | 265 | 1210 | 32 | 175 | |
| 4:00.0 | 1,093 | 1:49.7 | 264 | 1210 | 32 | 177 | |
| r: 4:00 | 728 | ||||||
| 3:00.0 | 819 | 1:49.8 | 264 | 1207 | 32 | 180 | |
| r: 3:00 | 482 | ||||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 32 | 178 | |
| r: 2:00 | 304 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 32 | 167 | |
| r: 1:00 | 143 | ||||||
| r1,657 |
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Workout Graph
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10" Descent Chase