Benton Chuter v4:00/4:00r...4 row
2,641
Meters
10:00.0
Time
1:53.5
Pace
185
Calories
174
Heart Rate
| Rest Distance | 1,491 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,132 |
| Overall Time | 20:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 30 |
| Stroke Count | 482 |
| Drag Factor | 138 |
July 15, 2023 13:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,641 | 1:53.5 | 239 | 1121 | 30 | 174 | |
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 31 | 175 | |
| r: 4:00 | 602 | ||||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 30 | 176 | |
| r: 3:00 | 463 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 30 | 172 | |
| r: 2:00 | 285 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 33 | 173 | |
| r: 1:00 | 141 | ||||||
| r1,491 |
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Workout Graph
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10" Descent Chase