Benton Chuter 22:30 row
5,011
Meters
22:30.0
Time
2:14.7
Pace
296
Calories
154
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 23 |
| Stroke Count | 525 |
| Drag Factor | 139 |
July 17, 2023 06:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:30.0 | 5,011 | 2:14.7 | 143 | 792 | 296 | 23 | 154 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 24 | 140 |
| 10:00.0 | 1,103 | 2:15.9 | 139 | 778 | 64 | 23 | 152 |
| 15:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 23 | 154 |
| 20:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 23 | 156 |
| 22:30.0 | 599 | 2:05.2 | 178 | 913 | 38 | 25 | 168 |
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Workout Graph
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