Benton Chuter 5x4:00/1:00r row
5,018
Meters
20:00.0
Time
1:59.5
Pace
332
Calories
160
Heart Rate
| Rest Distance | 530 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,548 |
| Overall Time | 25:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 27 |
| Stroke Count | 609 |
| Drag Factor | 138 |
July 17, 2023 20:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,018 | 1:59.5 | 205 | 1004 | 27 | 160 |
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 28 | 154 |
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 28 | 159 |
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 27 | 160 |
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 27 | 163 |
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 28 | 167 |
| r530 |
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Workout Graph
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